I paddled out last Saturday despite a nagging pinched nerve in my hip. Nothing serious, but super annoying.

Right out of the gate the month of March began delivering fun-sized waves to the east central Florida coast.

I'm still rehabbing my back and shoulder, but feeling pretty good. I'm not taking any risks at the moment. I did however get a few really...

Finally! February brings us a clean day of swell and I'm healthy enough to surf! This was my first proper session after being out of the...

Staying in surf shape after the age of 50 requires a combination of physical activity, nutrition, and lifestyle choices. Here are five...